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How to use fitness equipment and precautions for the exercise
How to use fitness equipment and precautions
Social development is getting faster and faster. People are busy with work every day. For a healthy life, outdoor fitness equipment is scattered around every corner of the city like spring blooming flowers. However, fitness equipment should be used scientifically. We must not only be able to exercise ourselves, but also avoid harm to ourselves, so that we can better achieve fitness purposes.
There are many types of fitness equipment, such as the pull-up of the horizontal bar and the flexion and extension of the two arms of the parallel bars are a good way to exercise strength. Bounce fitness equipment uses running or jumping in place to help keep your legs bouncing (not recommended for seniors). Sensitive equipment can practice hands and feet, the brain's ability to respond, and the ability to coordinate limbs and brain. Flexible devices increase the flexibility of joints and make the entire body more flexible. Endurance equipment is divided into aerobic endurance and anaerobic endurance. Most outdoor endurance equipment is aerobic endurance equipment, such as treadmills, exercise bikers, elliptical machines, etc.
Remember the "Four Cautions" when using the device.
1. Don't exercise too much.
People who regularly participate in physical exercise can increase their exercise volume appropriately. Usually it does not exceed 110 pulses per minute, and the maximum value does not exceed 120 pulses per minute. People who used little or no physical exercise in the past must first choose a sport that suits them.
2. Must be prepared before exercise.
Warm up for about 10 to 15 minutes. This prevents twisting the neck, twisting the waist and hurting the nerves.
3. Perform some finishing activities after exercise.
Because people will swell after moving the capillaries, if you sit on the ground and the blood cannot return to the far end of the heart, you will feel the heart is very weak and chest tight. After taking a walk and buffer for about 10 minutes.
4. Master exercise time.
Older friends should spend about 40 minutes each time, usually no less than 30 minutes, no more than 1 hour.
5. Don't make it too large.
Although you must stretch yourself as much as possible during the exercise, remember that you cannot do exercises beyond your body's ability. Once you find that your body is abnormal during the exercise, you must stop exercising. If you are serious, you can seek medical treatment nearby.
6. Do not touch broken fitness equipment.
If you find that the outdoor fitness equipment is rusty or damaged, please stop using it and report it to the community for repair. Don't make dangerous attempts.
Only in the case of scientific fitness, long-term adherence to fitness can achieve the desired results.
Finally, I wish you all good health and peace.
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